We all have a pretty good idea of the foods we should limit if we want to lose a few ... one of your five a day. Beans and legumes are a fundamental part of the Mediterranean diet, and a number of ...

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.

Discover the surprising calorie counts of popular chain restaurant dishes and learn how to make smarter choices for weight loss.

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

“Despite its extreme restrictions, the cabbage soup diet has staying power for a simple reason: it’s a quick fix in a world ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Shannon Dunbar-Dawe has now been diagnosed with a rare condition which means her stomach is 'paralysed' leaving her unable to eat without feeling ill ...

A 'massive foodie' has told how she lost half her body weight in just six months after developing a rare condition. Shannon ...

If you are currently focusing on weight loss, you may have noticed that losing weight initially seemed easier. It is common ...

Are high-protein breakfast foods hindering your weight loss goals? A dietitian uncovers unhealthy options and offers better ...

Weight management doesn’t always require drastic changes. Sometimes easy tweaks like adjusting your meal timing could make a ...