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Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Ab muscles do more than support your core. Toscano wrote that an estimated 9% of people have experienced orgasm during a workout of their core muscles — though most reported were reported during their ...

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.