Strength training or lifting weights offers many benefits across all age groups, contributing to overall physical and mental ...

Grace Lee, 63, doesn't love exercise. But her daughter, Sohee Carpenter, made it easy for her by removing perceive barriers.

Discover the powerful benefits of weightlifting for physical and mental health, from preventing chronic diseases to improving ...

A few days ago, I accompanied a friend to the new Out Patients’ Department (OPD) of the Colombo National hospital. ..

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Madam Kumari, as she is known, has osteoporosis or brittle bones. The condition typically presents without any warning ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Top-down leadership creates that type of culture. That way first-year workers hear those messages consistently. No matter who ...

Guihu remains committed to creating a fulfilling life for the elderly, ensuring that they are well taken care of, entertained, educated, and engaged in meaningful activities, Hou said. The megacity ...

With a growing elderly population and a critical shortage of caregivers, the Chinese community is moving away from ...

Truth is, we’re not as nimble or spry at advanced ages as we were in our younger years. It may be easier to lose our balance, ...