This famous puff pastry snack is a game-changer for busy days, combining flaky, golden layers with a savory tomato paste base, aromatic oregano, and a generous amount of melted cheese for maximum ...

If you're craving something sweet but also looking to hit your protein goals, good news; there are plenty of snack options ...

There’s no doubt about it, high-protein eating and drinking is a megatrend. And it’s growing fast, with analysts projecting $50.2bn ($44.2bn) worth of growth in the high-protein product market between ...

Protein powder can help you lose weight, sregthen immunity and morePhoto credit: iStock Protein Powder for Weight Loss: Protein powders are a staple for athletes, busy professionals, and fitness ...

As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest in protein makes sense. It’s a crucial nutrient for repairing and building muscle tissue ...

This story is part of a series on navigating the new world of peak protein, from the latest packaged products to emerging research. Read the rest of the stories here. IN THE 80s, it was Wheaties.

This story is part of a series on navigating the new world of peak protein, from the latest packaged products to emerging research. Read the rest of the stories here. IF YOU’VE NEVER experienced ...

Dr. Shriram Nene, a cardiothoracic surgeon, shared insights on protein types, highlighting the benefits of both whey and plant protein while emphasizing personalized choices. He also revealed his ...

Protein is everyone's favorite nutrient after decades of demonizing fats and carbs. But our protein fixation could be crowding out underrated nutrients for muscle-building and longevity. Doctors ...

Ana Sofía Pino’s first shift as the pastry sous chef at beloved French spot Lutèce was the Saturday after Valentine’s Day last year. It was also the first weekend that head chefs Matt Conroy and ...

So, if you eat a relatively low-protein diet (1.1-1.2 grams of protein per kilogram) and ensure that you get complete protein, there's not much difference. Yeah, we already knew that. Now do one ...

TikTok users are swapping protein bars for bites of Parmigiano Reggiano, drawn by its high protein content — about 10 grams per ounce. True Parmigiano Reggiano is aged and highly regulated ...