Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Strengthen your legs and glutes with this effective routine by Silvy Araujo. It includes exercises like sumo deadlift, hip ...

Here, we share the details of her workout to achieve a toned and fit body. 1. Squats for Defined Glutes and Legs Squats are ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Beatrice Auty, 28, served more than a year at HMP Bronzefield, the largest female prison in Europe, for her part in a £104m ...