Here's How Long Your Strength Workouts Should Be for Weight Loss
A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.
TooFab8h
Pantless Mathew McConaughey and Camila Alves Recreate How to Lose a Guy in 10 Days Poster
Matthew McConaughey and his wife Camila Alves have recreated the poster for his 2003 rom-com How to Lose a Guy in 10 Days, ...
Fat cells can 'remember' being overweight and make it harder to shed pounds
Research has discovered a genetic basis for the frequent flip flop between dieting and weight gain, amid recent studies ...
I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...