Matthew McConaughey and his wife Camila Alves have recreated the poster for his 2003 rom-com How to Lose a Guy in 10 Days, ...

Research has discovered a genetic basis for the frequent flip flop between dieting and weight gain, amid recent studies ...

For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

There are a number of options for a shed base material, with a popular one being gravel. Here are the pros and cons of a ...

A trainer explains how to perform the 10 best bodyweight circuits for weight loss that will help you achieve a lean body ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Then there’s physical activity: Many of the symptoms of lupus, such as joint pain, fatigue, and depression, may make patients ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

Though both courts still lean liberal, the margins are tighter ... Even if advocates don’t ultimately win a court challenge, ...

Gardeners who have hedge trimmers stored in their sheds this winter are being urged to take them out as soon as possible. Sheds are a hugely useful outdoor storage space for even amateur gardeners ...