Fat cells can 'remember' being overweight and make it harder to shed pounds
Research has discovered a genetic basis for the frequent flip flop between dieting and weight gain, amid recent studies ...
Here's How Long Your Strength Workouts Should Be for Weight Loss
A personal trainer explains why 30 to 60 minutes is the ideal strength training workout duration for weight loss.
I'm a dietitian - this is why you're struggling to lose that stubborn last 5kg even after doing the 'hard part' - and how you can finally reach your goal in just four weeks
For many it's not realistic to maintain weekday eating habits on the weekends, but one way to keep your weight loss goals on ...
'I'm a nutritionist - eating 10 protein-rich foods will help you lose weight'
An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...
NFL offensive coordinators, from Kellen Moore to Kliff Kingsbury
NFL Nation reporters break down the good and bad for each OC/playcaller and peg the key to success the rest of the season.
Boy who felt like 'zoo attraction' at 28stone finds way to lose 16stone
Nicolas Garratt quit school aged 10 because the bullying was so bad, but now feels able to date for the first time ...