Stop hair fall: Eat lean meats, spinach, citrus fruits, nuts and seeds to promote strong, healthy hair
If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...
The 5 cheapest foods to boost your protein intake and turbocharge your weight loss for £1 or less
WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...
Counting calories? Why your calculations might not add up to losing weight
Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...
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If You Want to Build Your Muscles, Eat These 8 Essential Foods
This amino acid is known for its muscle-building prowess. If you already have enough fat in your diet but need to boost your protein intake, look no further than fish. It's one of the best lean ...
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Sriracha Chicken Jerky
This Homemade Sriracha Chicken Jerky is easy to make, super flavourful, customizable, and costs only a fraction of ...