Exercises have a specific purpose, but making slight tweaks can engage new muscle groups that you’ve never used before. Try ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The Twins will be without their Opening Day starter for at least two months. Right-hander Pablo López has been diagnosed with a Grade 2 strain of the teres major muscle in his right shoulder, and the ...

Pablo López threw a warmup pitch before the sixth inning Tuesday night, and then a couple more. Then he stopped and ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Mayza underwent imaging on his left shoulder last week and will do a plyometric program for the next two weeks, Colin Beazley of the Pittsburgh Post-Gazette reports.

Blue Jays right-hander Max Scherzer threw 40 pitches of live batting practice Tuesday and could pitch in a minor league game ...

After years plagued by injuries, Cole Henry made his MLB debut this season and has anchored the Washington Nationals’ bullpen ...

When it rains, it pours for the Cleveland Guardians. They may have lost more than just a game against the Los Angeles Angels, ...

Here are the five movements Luke recommends doing to test your longevity and performance at 60. A leg press trains the glute ...

New York Mets pitcher Frankie Montas allowed two runs, two hits and two walks over 1 1/3 innings for Class A Brooklyn in his ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...