Start by grabbing the rope handles from the top pulley of a pulldown machine with your palms facing each other. Bend ...

Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...

Your latissimus dorsi muscle, or “lats,” is the widest muscle in the human body. The lats are a large, triangular-shaped muscle that runs across your lower-mid back and helps stabilize your ...

The Godfather of Bodybuilding' Charles Glass broke down his favorite five exercies for boosting back strength and thickness.

Wake up your body with these 5 stretches that activate muscles, improve mobility, and fire up your metabolism before ...

Rodriguez, who’s undergone multiple MRIs on his shoulder since suffering a setback last week, has a mild lat muscle strain and will resume throwing in about two weeks, Orioles manager Brandon ...