It's been 10 months, and she's found that following this daily schedule helps her stay grounded ... climb the corporate ladder, and have kids. But this journey opened my eyes to different ...

This story was produced through a collaboration between Daily Yonder and Climate Central. Climate Central scientist Daniel ...

If your flight is delayed, go for a walk around the airport and add to your daily step count. Link workouts to daily events.

While retirement communities might sound reserved for the golden years, there’s a surprising amount of energy, engagement, ...

This guide provides 11 practical tips to help you perfect your summer work-life balance so you can stay efficient at work ...

I’ve used earplugs, I’ve tried white noise machines, and I’ve even changed my sleep schedule in an attempt ... up early to work out — it’s his routine and I don’t want to make him ...

Before games, Dallas forward Matt Duchene relies on the same, tried-and-true routine. He blocks out a two-hour window for a nap, eats an identical meal — pasta and salmon — and spends time reviewing ...

Visual aids, routines, and familiar items ... Play the USA TODAY Daily Crossword Puzzle. “You could have two families, two kids, they could be the exact same ages, go to the same school, do ...

As states consider loosening laws that regulate child labor, Lewis W. Hine's early 20th century photographs, which helped ...

When summer break rolls around, it doesn’t take long before the words “I’m bored” start echoing through the house. Or worse – ...

One of the most important tips for travelling with kids is to pack smart ... While it is important to maintain your child's regular sleep schedule, you must also be flexible in your plans.