A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you’re looking for an exercise that ticks all the boxes (strength, stability, and mobility), let us introduce you to the kettlebell windmill. This full-body movement—which involves holding ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Instead, you only need a single weight and this six-move routine. You can use any kettlebell ... developed by TMAC Fitness that's designed to work muscles all over your body, raise your heart ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Effective and efficient, these full-body exercises ramp up a sweat fest in a short amount of time and you don’t need to lift heavy to benefit. Follow along with the routine below, and find out ...

But to make it work for you, you have to incorporate core exercises into your training ... faster in a potential injury situation. “The body is going to do what the body does, but the more ...

In a new social media post the fitness star flaunts her rock hard abs in a crop top and matching shorts during an exercise session. "Full Body Workout – Save and ... Here is Senada's new workout ...