Prebiotics are foods that feed the beneficial bacteria in our gut. This supports digestive health and balance in the gut ...

NHS surgeon Dr Karan Rajan took to Instagram with a challenge for his followers this week - to add just three foods to their ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Combining brain wellness with a wellness vacation makes sense—after all, keeping the brain in top shape not only reduces the ...

In May, the rise in dairy product prices continued, with sour cream seeing the largest increase on store shelves. The prices ...

Use precise geolocation data. Actively scan device characteristics for identification. Store and/or access information on a ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

These high-protein breakfast recipes, like smoothies and shredded wheat bowls, are ready in 10 minutes or less, making them ...

The Vēsma brand continues to create “lighter” ice creams from a nutritional perspective. This year, it adds two new kefir ice cream flavors in waffle cones to its existing range of vegan and light ...

It also makes a pretty good sandwich bread. Kefir is a fermented milk made using kefir grain. It starts as a normal cow's or goat's milk, and then a grain-like yeast and lactic acid bacterial ...

To make it at home, you will need to buy kefir “grains,” a powder that contains the bacterial and yeast culture that causes fermentation. Combine 8 ounces of milk and one teaspoon of the grain powder ...