With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

First off, yes — rice does contain protein, and the amount varies depending on the type. A cup of cooked white rice has around 4.3 grams of protein, while brown rice offers a bit more at roughly ...

Kos Protein Taste Cost $37 for 30 servings doesn’t make KOS organic plant-based protein powder the cheapest option but it’s definitely not expensive for the quality and quantity of ingredients. The ...

We talked to experts and snack-savvy SELF editors to find the best protein shakes from Fairlife, Owyn, more top-rated brands.

Fuel your fitness with MuscleBlaze Biozyme Whey, which offers 25g of protein, 11.75g of EAAs, and 5.51g of BCAAs with 50% higher absorption using U.S. patented enzymes. Clinically tested and ...

If you eat more protein than your body needs, especially over 2 grams (g) per kilogram (kg) of body weight a day (that’s more than 140 g for someone weighing 70 kg, or 154 pounds), your kidneys ...

Brown rice protein: With the starch extracted, brown rice is an excellent source of protein. That said, it’s best in a blend with other protein sources as it contains just one amino acid.

Government guidelines currently recommend getting at least 0.8 grams of protein per kilogram of body weight (g/kg) each day. For someone who weighs 150 pounds, that works out to 55 grams of protein.

Well, we are. And a lot of it. Cottage cheese, once favored only by the senior set and restrictive 1980s-era diets, has become a hero ingredient in the pursuit of protein. If you can dream it, a ...

Breakfast is a key opportunity to eat protein, which many endurance athletes miss, says Baumann. Typical breakfasts—like cereal, toast, or even two eggs—often fall short on protein, she adds.

How Much Protein Do You Need Above the Base to Gain Muscle? THE ANSWER TO that question depends a lot on who you are: your age, your activity level, your body composition goals, and more, says ...

Yes, really. Protein water. This stuff packs 20 grams of protein, and does contain stevia and another non-nutritive sweetener, but never sits heavy in the stomach or even too-sweet on the tongue.