“I like to recommend them to my friends who are intimidated by weights but still want to ramp up their workout routine,” Christine Choi, a certified personal trainer in Atlanta, tells SEL ...

Other things to consider are if you prefer live streaming or On Demand workouts.

Although Holland’s status has dominated conversation for the past week, the Dolphins will get back Jordan Poyer who had missed the New England Patriots game with a shin injury. Poyer has ...

morning meditation and gratitude mantras followed by a walk on the beach and a daily workout would be idyllic, and I can envision myself thriving thanks to this relaxing yet structured routine.

Safety Jordan Poyer (shin) should be good to go. He could play opposite Marcus Maye and/or Elijah Campbell. Snapper Blake Ferguson (snapper) is questionable. Edge Emmanuel Ogbah (bicep ...

Adding wellness coverage to your pet insurance plan can pay for routine costs like annual checkups, vaccinations, and flea and tick treatments, as well as one-time expenses like microchipping and ...

This article provides a comprehensive guide to affordable home workout routines that don't require fancy equipment. Whether it's using household items as makeshift gym equipment or accessing free ...

As runners progress in their training and complete a few half marathons, Delaney suggests adding more race-focused workouts. This progression workout gives you a chance to test out your race pace.

Also back at practice for a limited session Wednesday was safety Jordan Poyer. He injured his shin in the Sept. 30 loss to the Tennessee Titans and then missed the Patriots game. Dolphins ...

S Jevon Holland (hand), LB Mohamed Kamara (ankle), LB David Long Jr. (knee), LB Emmanuel Ogbah (bicep), S Jordan Poyer (shin); full participation: RB De'Von Achance (concussion), CB Cam Smith ...