One cup of jackfruit has 2.8 grams of protein in it. The fruit is rich in Vitamins S, B, and C and has a good amount of potassium, magnesium, and manganese. According to a research published in ...

Jackfruit is an excellent source of many nutrients including vitamin C, B vitamins, magnesium, and potassium and is packed with health-promoting antioxidants. According to some research studies ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Just a few minor tweaks to your usual diet can cut excess calories, boost your intake of vitamins, minerals and fibre, and reduce the amount of sugar and saturated fat you're consuming. Try these easy ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Eating fruit also comes with lots of benefits, including nutrients like vitamins A, C, E and D; potassium ... When ripe, jackfruit — a relative of figs and breadfruit — is eaten like any ...

Jackfruit is a tropical fruit native to India and also ... It also contains 821 mg of potassium and 68.4 mg of magnesium. Potassium is an essential nutrient that plays a critical role in the heart's ...

Orange: According to the US Department of Agriculture, fruits that have more than 1 gram of protein in them, like oranges, ...