Jackfruit is an excellent source of many nutrients including vitamin C, B vitamins, magnesium, and potassium and is packed ...

One cup of jackfruit has 2.8 grams of protein in it. The fruit is rich in Vitamins S, B, and C and has a good amount of potassium, magnesium, and manganese. According to a research published in ...

Eating fruit also comes with lots of benefits, including nutrients like vitamins A, C, E and D; potassium ... When ripe, jackfruit — a relative of figs and breadfruit — is eaten like any ...

Discover nine fruits with surprising protein content that can boost your daily nutrition, plus innovative ways to incorporate ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...