Lucy uses the following sequence: 0=AA; 1=A; 2=B; 3=C; 4=D; 5=DD; 6=F; 7=FF; 8=G; 9=GG; 10=H; 11=HH; 12=J; 13=JJ; 14=K, and so on. Combine your band size with your cup letter to work out your bra ...

"Paired with the right size for your unique body, this will often keep the cup from overspilling," she says. The key to getting your strapless bra to stay up is to make sure it properly fits.

Gigantomastia is a very rare condition that causes rapid, excessive breast tissue growth - which caused Pamelia to go from a J cup bra size to an M cup in just eight months. In January 2022 ...