Making small changes in your diet go a long way, especially when it comes to sodium intake. With small adjustments, you can ...

By Justin Miller Regional Extension Agent The hustle and bustle of the workday doesn’t stop at quitting time. For many people ...

Enjoying burrata is a true delight. It's a traditional Italian cheese made with spun paste and cream, perfect for a wide variety of recipes. Its texture and unique flavor make it the perfect ally for ...

It's that time of the year when many churches across the country participate in the Daniel Fast, a vegan-style fast from ...

It was September 2023, and a certain sweatshirt wouldn’t leave me alone. It was heather gray with a grid of 12 pickle jars on ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Mike Young picked up a milestone victory as the Virginia Tech men’s basketball team beat Florida State 76-66 on Wednesday night in Tallahassee, Florida. Young won his 400th game as a college head ...