For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

The author John Steinbeck said, "It is a common experience that a problem difficult at night is resolved in the morning after ...

The new research suggests that the effects of cannabis on sleep may depend on a crucial factor: mental health. For young adults already struggling with anxiety or depression, cannabis seemed to ...

In the United States, highly purified CBN products are being sold as sleep aids, but there has been little high-quality scientific evidence to support this application. The research team at the ...

From soothing tea to noise-cancelling earplugs and calming lavender sprays, TBS listed a series of products for insomnia patients ...

It's not always easy to get to sleep at night but a pharmacist has warned against reaching for a specific sleep aid too frequently. There are many things that could keep you awake it night ...

This table provides a comparison of the best over-the-counter sleep aids recommended by us. It considers important factors such as active ingredients, dosage, habit-forming potential, etc., ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. Share on Pinterest For most people, a ...

W.G. ANSWER: There’s a lot going on here. First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains diphenhydramine ...

Study compared baseline sleep data with MRI scans taken years later Having more 'poor sleep characteristics' linked to dementia development Daytime sleepiness, early morning wakeups are two ...

W.G. Dear W.G.: There’s a lot going on here. First off, I completely agree with your cardiologist that the sleep aid you were taking, like most over-the-counter sleep aids, contains ...