An curved arrow pointing right. Researchers at the University of Pittsburgh have found some interesting links between social media habits and sleep patterns. Produced by Kevin Reilly. Original ...

Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online. In a 2024 study of 830 young adults ...

you might not have really considered the impact it could be having on your nightly routine. We spoke to a sleep expert to dig ...

One of the most common yet underestimated factors shaping modern sleep is how we engage with social media before bed.

The impact of social ... suggests that the effects of social media vary somewhat by gender and race and ethnicity. Teen girls ...

According to a new study, posting on social media an hour before your bedtime could delay sleep by as much as three hours. We all know in our heart of hearts that embarking on a pre-bedtime social ...

Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online. In a 2024 study of 830 young adults ...