Last year, French President Emmanuel Macron said he was in favour of banning phones before the age of 11 and no social media ...

Age and social jetlag demonstrate a significant negative association, suggesting a balancing of social and biological clocks upon retirement.

Learn about the 4 types of social media users and how your online experience could be redesigned.

A new study out of the University of Cambridge suggested that adolescents with mental health conditions experience social ...

Some studies suggest that the way people emotionally engage with social media may have a greater impact on sleep quality than the total time they spend online. In a 2024 study of 830 young adults ...

New Pew data shows nearly half of the 1,400 teens surveyed believe social media is harmful to their generation.

How social media affects mental health, from anxiety to support communities, and learn how to build healthier digital habits.

Prayagraj: In an era dominated by smartphones, tablets and digital platforms, experts from Allahabad University are now ...

In fact, increased protein in the diet, such as chicken, tofu or eggs, has been shown to help deeper sleep, according to this ...

In these challenging times, social media can feel overwhelming. We spoke to mental health experts to uncover simple, ...

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural rhythm.