It is the first time that norms have been reported for handgrip strength across different age groups and sexes at the international level.

Exercise is the most important thing you can do for your overall health — these tools will help get your heart pumping.

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the ...

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

Strength training has been proven to help you age gracefully, get stronger and can even help with weight loss. But what if ...

The thumb opposition stretch improves flexibility and range of motion. Extend your arm, palm facing up. Use your opposite ...

Shrugging your shoulders: Your shoulders should be fully extended in order to maximise the engagement and stretch in your ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The ...

To build fingertip strength, try wringing out a wet towel. Simply hold it in both hands and twist in opposite directions, as ...

On Monday, massive buying was witnessed at the PSX as the benchmark KSE-100 Index surged over 4,400 points, marking the second largest single-day increase ... the dollar’s strength as a burden ...