A TikTok user has shared a simple recipe that may be able to help people get rid of belly fat - and you only need four ...

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Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Fitness coach Jeff Cavaliere opened up on his dieting framework for those aiming to achieve a lean physique for a lifetime.

Amazon, www.amazon.com The straw toppers are ideal for 30-oz and 40-oz tumblers. Promising review: "I got this Advent ...