Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

SPOKANE COUNTY, Wash. --A SWAT standoff took place in the West Plains area of Spokane on Wednesday evening, according to Spokane County Sheriff's Office. Around 3:30 p.m. on October 30, SCSO ...

More than 20 years ago, Spokane County set forth with an ambitious plan to connect Spokane Valley and northern Spokane with a wider, safer and quicker thoroughfare. After years of delays ...

SPOKANE, Wash. – A 14-month-old child was taken to the hospital with bite marks after his parents picked him up from daycare. His parents, Teayana Fletcher and Anthony Barnes, are now searching ...

A Spokane man thinks his 30-plus years of private sector experience make him fit to oversee that office. He's trying to unseat a two-term Democratic incumbent and steer the state agency in a ...

SPOKANE, Wash. — Halloween is quickly approaching, and the Spokane area has plenty of spooky-themed events. Whether you're looking for family-friendly fun, or prepared to get scared, there's ...

asserting the ideal macronutrient distribution should comprise 4565% daily calories from carbs, 2035% from fats, and 1035% from protein. But it cautions enthusiasts, reminding them that "Remember ...

SPOKANE, Wash. — Police are investigating a fatal stabbing at a home on the 3300 block of South Thor near East 1st Street in East Central Spokane. Daniel Strassenberg, PIO with the Spokane ...

SPOKANE, Wash. – With only two weeks remaining before one of the largest elections in Spokane's history, voters are making critical decisions regarding new state and local policies, a U.S ...

A Spokane doctor is accused of defrauding taxpayers of $1.5 million in COVID relief money to buy sports cars, an Arizona townhouse and other items. Dermatologist Dr. William “Phil” Werschler ...