Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...

Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...

A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after it ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Meal times in Indian households are almost sacred, with calories often being the last thing on people’s minds. In a typical ...

The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...

Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...