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Shilpa Shetty, the new face of Nutrela, is propelling the brand’s “Making India Stronger” campaign
Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...
The #1 Underrated High-Protein Food You Should Be Eating More Of, According to a Dietitian
Silken Tofu: Creamy, delicate silken tofu has the highest water content and falls apart easily. It is best used for smoothies ...
7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
The Best High-Protein Snacks, According To Nutritionists
However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...
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This Is the Exact Amount of Protein You Need to Eat to Lose Weight, According to Registered Dietitians
As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...
Dr Michael Mosley says three non-meat foods will increase protein in your diet and help lose weight
The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...
How To Pick The Right Protein Powder For You – The Definitive Guide
Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...
From soaked figs to soaked almonds: How much fibre and protein these dry fruits have
When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...
The Best Pedigree Dog Foods for a Happy, Healthy Pet
Discover the top pedigree dog foods to keep your furry friend healthy, active, and satisfied. This guide covers nutritious ...
5 high-protein vegetarian meals for weight loss: Try moong dal chila, quinoa pulao and others
Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...
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9 Foods You Might Think Are High in Protein, but Actually Aren’t
If you’re trying to add more protein to your diet—whether to help your muscles recover after a workout or simply to stop your stomach from growling hours before lunch—there’s no shortage ...