Is protein powder good for you? Do you need protein powder in your diet? Your questions about the supplement answered.
There’s proteinmaxxing. There's the carnivore board. There are meat influencers. Protein is the macronutrient du jour and ...
Shilpa Shetty, the new face of Nutrela, is propelling the brand's "Making India Stronger" campaign
Nutrela, a household name in Soya Nuggets, today announced Bollywood actor and wellness advocate Shilpa Shetty as its new ...
Seeds to include in your diet: Consume chia, flaxseed and quinoa for digestion, pumpkin seeds for better sleep
Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...
Dr Michael Mosley says three non-meat foods will increase protein in your diet and help lose weight
The dieting expert says protein is key to body health as well as helping people lose weight but it doesn't all have to come ...
From soaked figs to soaked almonds: How much fibre and protein these dry fruits have
When it comes to boosting fibre and protein intake, soaked dry fruits are a hidden gem. These simple, easy-to-prepare snacks ...
5 high-protein vegetarian meals for weight loss: Try moong dal chila, quinoa pulao and others
Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...
7 high-protein foods and how to include them in your diet for better intake
A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...
Couriermail18d
Doctor’s warning against viral ‘protein Diet Coke’ trend
But with a less-than-ideal nutritional profile and a growing ... something that’s been creatively coined “protein Diet Coke”. Protein Diet Coke combines a pre-made protein shake mixed ...
Hindustan Times17d
Best whey protein powders in India: 10 top choices to boost your fitness journey
Ideal for active individuals ... making it suitable for keto, low-carb, or high-protein diets. With 25 servings, it blends smoothly without clumps, providing a great taste across eight flavours.
Here’s exactly how much protein you need based on your workout routine
The U.S. Department of Agriculture’s Dietary Guidelines for Adults recommends 10% to 35% of your daily calories come from protein sources. For a 2,000-calorie diet, that would be between 200 and 700 ...
How To Pick The Right Protein Powder For You – The Definitive Guide
Regarding protein powders, one size does not fit all. The first step in choosing the right protein powder is understanding ...