Also, Iowa City schools piloting use of three electric vehicles at City, Liberty and West High School to transport students ...
Cedar Rapids Community School District Superintendent Tawana Grover speaks during a Wednesday reception celebrating the awarding of a nearly $15 million grant through the U.S. Department of ...
STRAWBERRY POINT, Iowa (KCRG) - A Cedar Rapids man was arrested and is facing charges after police said he kidnapped someone, assaulted them and threatened to kill them. Strawberry Point police ...
Trying to get in more protein at breakfast? Eggs are a great start. It's pretty typical to use two eggs as the basis for breakfast, whether you're serving them scrambled, hard-boiled or over easy.
CEDAR RAPIDS, Iowa — The Cedar Rapids Community School District is set to launch a new career pathways program in the 2025-26 school year, designed to offer specialized career tracks for high ...
Studio 6 is located at 203 1st Ave SE in Downtown Cedar Rapids, which is across the street from the Alliant Energy Powerhouse. It was formerly the home of SKO Tavern & Tacos. In addition to karaoke, ...
Why It's Worth It: Kaizen rice and pasta are great options if you want to pack in protein and fiber (15 g in fact) without piling on the carbs. With only 6 net carbs per serving, it's ideal for ...
CEDAR RAPIDS, Iowa — Hornbill Asian Market is expanding its presence in Cedar Rapids by leasing a new location at 1445 1st Avenue SE, about a block from the former Hy-Vee that closed in June 2024.
Always there for you, offering you comfort. That's what great breakfast food is. Comfort. Sadly, a Cedar Rapids breakfast and lunch spot will close its doors for the final time today. According to the ...
Fri Dec 06 2024 at 08:00 pm to Sat Dec 07 2024 at 12:00 am (CST) We have gathered all the information for you in one convenient spot, but please keep in mind that these are subject to change. We do ...
asserting the ideal macronutrient distribution should comprise 4565% daily calories from carbs, 2035% from fats, and 1035% from protein. But it cautions enthusiasts, reminding them that "Remember ...