It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ...

Seen contrast therapy trending and not exactly sure what it is? Or, understand the trend but not sure whether cold plunging ...

Cold-water therapy, encompassing practices such as cold-water immersion and ice baths, has been associated with several physical health benefits, according to research. This includes improved ...

From boutique plunge salons to affordable inflatable tubs, cold water immersion is gaining popularity for its physical and ...

Cold plunges (immersing in frigid water) may reduce inflammation, boost immunity, and promote better sleep. Timing your ...

A fascinating new study investigates whether or not this celebrity-loved practice can actually help you shed pounds — or ...

Ice baths and other cold-water plunges can help your body to burn more calories, but a new study published in Physiology & ...

Ice baths and plunges into cold lakes and rivers could make aficionados eat more, university researchers have found. The ...

According to Bowers, the ice bath also tightens pores and actually brightens the skin as your blood circulation starts ...

Smart Home Week is all about making the most of the new technology available to enhance your home life, be it home security ...

Taking an ice bath might sound like a crazy idea at first. But taking ice baths or cold plunges can do wonders for your body.