Seen contrast therapy trending and not exactly sure what it is? Or, understand the trend but not sure whether cold plunging ...

Amid the excitement at the launch of The Wellness Co at the Gopichand Academy in Hyderabad, CE sat down with Pullela ...

But another way of enhancing your endurance performance that's gaining traction – particularly in running circles – lies at ...

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

Early Monday morning, President Donald Trump lashed out against Democratic Senator Chris Coons for mentioning reports that ...

Plunge pool use has been linked to improved blood circulation (due to the constriction and dilation of blood vessels), ...

It's tempting to jump into a cold shower as the temperature rises, but sleep specialist Dr Sophie Bostock urged viewers on ...