When I first entered the ice bath, it was an intense cold sensation, making my body shiver and causing rapid breathing. Doing my best to control my breathing helped me stay calm for 5 minutes.

Best ice baths in the UK for cold-water therapy at home - Cold-water beginner, Danielle Fowler, tests the waters to find the best ice baths on the high street ...

Brooke Hickethier tells PEOPLE exclusively about why she has to fill up her bathtub with ice cubes to wash her baby at their ...

If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

Ice therapy ... think the ice bath – apart from the benefits of healing muscles from physical activity, it gets the heart beating and stimulates blood flow. “It was hard for me to get in.

Shirley Ballas has flaunted her stunning physique as she braved a chilly ice bath ahead of Saturday's ... that when she initially began cold water therapy, she could only withstand a temperature ...