Super Young’s most expensive membership package includes unlimited access to red light therapy, hyperbaric chambers and ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

It’s a shame the Puritans aren’t knocking about as much any more; they would have probably got behind run clubs. They would ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Klafs has developed a new way for people to cool down,” says Philip Rock, Klafs CEO, announcing the company’s new Frimas Ice ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Strictly Come Dancing judge Shirley Ballas has shared a glimpse at how she preps for the first live show of the series - by ...

These top ice bath locations in Bangkok offer the perfect balance of recovery and relaxation, complete with expert-guided sessions.

A new wellness club that promises a rejuvenating experience to enhance wellbeing and performance has launched at Dean Clough ...