Super Young’s most expensive membership package includes unlimited access to red light therapy, hyperbaric chambers and ...

Tears, transformation and tranquillity – these are the feelings that George Kyriacou, founder of Arctic Edge, believes that ...

It’s a shame the Puritans aren’t knocking about as much any more; they would have probably got behind run clubs. They would ...

For persistent soreness, heat exposure can help. Basically, ice is best for acute injuries and sudden flare-ups while heat ...

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has ...

If you’re looking for a stripped-down folding ice bath tub that you can take anywhere, this option from Polar Recovery is ...

Several self-care methods and other remedies can help you get rid of sore muscles after a workout. Here are our top tips to ...

Klafs has developed a new way for people to cool down,” says Philip Rock, Klafs CEO, announcing the company’s new Frimas Ice ...

THERE was an internal conversation going on as I lowered myself into ice cold water. “No way! Get me out of here!” cried the body.

Strictly Come Dancing judge Shirley Ballas has shared a glimpse at how she preps for the first live show of the series - by ...

A new wellness club that promises a rejuvenating experience to enhance wellbeing and performance has launched at Dean Clough ...

These top ice bath locations in Bangkok offer the perfect balance of recovery and relaxation, complete with expert-guided sessions.