Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Exactly how many miles you should run during the base phase to adequately set yourself up for a strong, hopefully injury-free ...

While you don’t need a full home gym, having a designated workout area can improve focus and consistency. This space can be ...

After waiting to be picked in the NFL draft, Ohio State's Will Howard didn't want to wait much longer to start working with ...

Does this sound familiar? "I want to start exercising, but I don't know where to begin," "I don't have time," "I'm ...

Intense exercise can help you save time and make faster gains, but going too hard can backfire. A trainer explains how to ...

Thompson Rule advises beginners to avoid complicated moves like the clean and swing, which typically require three to six ...

Looking to improve your health and fitness ... to start very light with 5-pound and 10-pound dumbbells but to keep in mind that you're going to quickly improve after starting to work out.

Cannabidiol (CBD) gummies can take up to 2 hours to start working. Unlike other CBD consumption methods, such as vaping, your body needs to digest and metabolize edibles before you can feel their ...

“A warm-up traditionally for runners is normally running the first part of their run a little slower before going in to the main ‘work out’. Or for trail runners ... a dynamic stretching routine ...

A former financial analyst struggled to find an effective five-minute workout, so she created it with simple strategies to ...