These 5 fat-burning tricks would have saved me so much time and frustration! They’re simple, science-backed, and super effective for speeding up your metabolism and getting better weight loss results.

Now back in the scheme of things with the BCCI following his selection in the India A squad for the upcoming England tour, ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean muscle you gain as a result of strength training. If your goal is to lose ...

We know that the journey to a healthy weight can sometimes feel like a roller coaster: full of conflicting information, ...

With a little over three minutes to go in Game 4 of the Eastern Conference semifinal matchup between the New York Knicks and ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...

I was blindsided by my parents’ decision to send me to Camp Stanley, which promised to ‘slim down’ girls with ...

The majority of diets fail long-term, fitness trainer and author Ben Carpenter tells . Instead, he proposes an alternative ...

Demand has soared for treatments targeting the less alluring effects of getting skinny quick. Make your appointment, stat!

As we age, our metabolism naturally slows down, and it can be tricky to keep off belly fat in peri and post menopause ...

Now, new research by metabolic health experts Lumen, has revealed the optimal time for your last meal of the day. The experts ...