3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

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As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

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Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...