As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

Those who indulge their cravings as part of a balanced meal actually lose more weight than those who try to resist them ...

Rowing also works nearly every major muscle group, which means it can trigger new muscle growth for beginners who aren’t used ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

More importantly, the nut group -but not the high-carb group - showed increased expression of genes connected to breaking down fat cells, helping HDL cholesterol remove "bad" cholesterol, and reducing ...

Keep reading to learn more about the different types of belly fat and tips to help you lose excess belly fat. You’ll notice the language used to share stats and other data points is pretty ...

"Different people lose body fat from different places at different ... Training specific areas of the body, like doing bicep curls for your arms or crunches for your abs, will help you build ...

Too much cortisol can cause rapid weight gain in your abdomen and face, while your arms and legs stay slim ... If you're worried about belly fat, and especially if you can't lose it despite diet and ...

Here’s everything you need to know about how to build muscle and lose fat at the same time ... with accessory exercises like triceps kickbacks and flyes to target your arms and shoulders. If you’re a ...

LSEG’s market arm was actually the fastest growing part of its business in the first quarter of 2025, but not due to the London Stock Exchange itself, the firm revealed in a trading update today.

Researchers have identified average grip strength for every age. Staying above average suggests you’re aging well. “The ...