This week’s upcoming stops include Anderson Mill Senior Activity Center (May 27, 11am), Marshalling Yard Emergency Shelter ...

As you come forward and turn the knee in, you repeat the internal rotation of the hip, followed by slight external rotation ...

Republicans have made several late changes to their tax cut and immigration bill. The revisions were unveiled late Wednesday ...

Building speedwork into your training is always a great idea, no matter what your running ability – so here’s our guide on how to up the pace and demolish your 5K PB ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for beginners to help you master the move.

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

One of the most successful of the 1980s was for the ThighMaster, a fitness product endorsed by Three’s Company actor Suzanne Somers that has sold more than 10 million units. In the Stimulator ad, ...