Your period affects more than mood. Monthly hormones reshape memory, clarity, and creativity with real cognitive shifts.

Researchers observe how fluctuations in ovarian hormones shape the structure and function in the mouse hippocampus, with ...

Discover how aligning your wake-up time with the 90-minute sleep cycle can help you wake up refreshed and improve your ...

Greater maternal stress during pregnancy is linked to increased infant illness in the first year, independent of postpartum ...

Women and health professionals need to be more aware of how this life stage can affect mood, anxiety, depression, and more.

Sheffield leads a lab at the UChicago Neuroscience Institute, where he and other researchers are working to better understand ...

Discover how audiobooks, TV shows, music and podcasts can aid sleep, along with expert tips to create a bedtime routine that ...

The Skylight Calendar, which can cost $170 to $630, depending on size, all with an optional $79 annual subscription fee to ...

Good nutrition and gut health are crucial for brain health, Dr. Caldwell says. The general guidance is to focus on whole ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

"Cognitive shuffling works by deliberately “scrambling” your stream of thoughts so that you’re no longer focused on the ...

From sleepy girl mocktails to blackout blinds, I tested every wellness trend in the quest for rest. One trick—surprisingly ...