Global studies have linked frequent consumption in children to obesity, metabolic syndrome and nutrient deficiencies.

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

Child’s first 1000 days of life ‘critical’ in preventing obesity, academics say - In the UK, 1.3 million children are obese, ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

If there is one cooking technique that yields the most successful cooking-from-frozen outcome, it's braising. Not only does ...

Although it’s too soon to use the new results in the clinic, the test provides advantages over previously reported ‘clocks’ — ...

When you have more muscle on your body, the food you eat is more likely to be utilized as fuel, rather than be stored as fat. Research also shows that resistance training can make a weight loss ...

In this video, I give you 5 ways to quickly become more self-sufficient! Self Sufficient Me is based on our small 3-acre property/homestead in se Queensland Australia about 45kms north of Brisbane ...

So, can you ever become a “normal” drinker again? The answer: Yes, I believe it’s possible for some people to return to a level of drinking that our culture considers “normal.” ...

Fact: Plasma donation can be done safely by obese individuals. In fact, people with higher body fat percentages may have higher plasma volumes, making them eligible to donate more frequently.

The liver can store about 100 – 120g of glycogen. Any additional carbohydrate absorbed from the meal is then stored as fat. “When we fast, the glucose in the blood is constantly replenished by ...

Fitness coach Emma Gilligan has taken to her social media pages to explain exactly why your weight may go up or down from day to day. In a message to her 400,000 followers across TikTok and ...