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While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright.

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Non-starchy vegetables, such as broccoli, spinach, and bell peppers, are also great for blood sugar control. They are low in ...

Easy Vegetarian Crockpot Recipes, including appetizers, side dishes, main dishes/entrees, desserts and more! Easy Croc ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Protein balances blood sugar, fuels physical activity, supports muscle growth, regulates hormones, promotes healthy immune function and more, not to mention it keeps you full for hours.

Fruit can satisfy a sugar craving and act as a natural sweetener for yogurt or oatmeal. Some fruit also contains protein, which helps with satiety. The sugar in fruit doesn’t raise blood sugar ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Don't get me wrong, there is so much to admire about Hulu's new high-concept drama "Paradise ... It stars Sterling K. Brown, James Marsden and Julianne Nicholson, three actors who elevate ...