A high-protein diet is crucial for maintaining muscle mass, aiding recovery, and promoting overall health. The article ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Nearly two years of elevated food inflation in India is leaving less in the lunch boxes of impoverished children, as ...

Ever feel like your metabolism clocked out for an early retirement without telling you? You’re not alone. After 40, it’s ...

Forty-year-old Angmo Norbu found that even her second visit in a month to Sonam Nurboo Memorial Hospital in Leh, around 100 ...