However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

With increasing inclination towards plant-based foods, people are moving towards more vegetarian options ... any animal-based protein foods. Here’s a list of high-protein plant-based foods ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

Consuming enough protein as a vegetarian can be a difficult concept to grasp, but it’s not a difficult process once you ...

Eating a high-protein diet is key for weight loss, as it keeps you feeling full, boosts your metabolism, and helps retain lean muscle. If you’re vegetarian and looking to up your protein intake while ...

The traditional Indian vegetarian diet is usually carb-heavy. The traditional Indian thali is usually packed with carb-rich items that we consume every day. Switching to a high-protein diet can ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a protein content on par with cow’s milk, unlike almond and oat, which are ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

Each bowl packs 30 grams of protein, and will stay good for three to four days in the fridge. Food isn't just fuel ... is the easy answer. For high-protein, vegetarian meal prep, it doesn ...