This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

From fatigue to delayed digestion, know the symptoms to watch out for protein deficiency. Dietician shared ways to address it ...

These new pasta recipes, like our taco skillet pasta and chicken pasta bake, are highly rated with four- and five-star ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

According to a report by MarketsandMarkets™, the global protein ingredients market size is expected to expand from $61.0 ...

A miracle ingredient or a fitness fad? An expert weighs in on the benefits, efficiency and uses of whey protein. Read on for ...

Want to know how to maintain a vegetarian diet even on a college budget? A lifelong pescatarian shares some tips.

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Potential health benefits and drawbacks of consuming plant-based meats: Know how do they impact cholesterol levels, heart ...

Heather Jahn shares her weight loss transformation story. Growing up, I always struggled with my weight. Once I hit puberty, ...