India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a powerful tool in improving glycemic outcomes.

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Instead, experts recommend focusing on a balanced diet that includes natural high protein foods ... or edamame to meet your daily protein needs. However, if you plan to incorporate protein ...

Sea lettuce is a sustainable protein source, and researchers have tripled its extraction efficiency, paving the way for ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Dietitians generally support a 'food-first' approach, promoting whole foods while recognising that moderate UPF consumption ...

There are Limited Protein Sources Usually, people think that eggs and chicken are the only major sources of protein. The reality is protein can be found in both plant and animal-based sources. If you ...