When Heather Jahn was diagnosed with idiopathic intracranial hypertension, she turned to bariatric surgery. Here, she shares ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Discover the best weight loss drinks that help you achieve a healthier lifestyle by enhancing metabolism and energy levels ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

Consuming food and drink rich in protein is often a main feature of the diets of athletes and people into exercise. But what ...

I also couldn’t have anything too hot or too cold, so I was left drinking room temperature protein shakes ... weight loss with a combination of walking, kayaking, swimming, and eating high ...