This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

Even though there are loads of protein-containing foods, there is one high-protein food that’s seriously underrated. And we ...

but basing a vegan diet around such foods won’t be very nourishing. Without meat, how do vegans get enough protein? There are plenty of plant-based protein sources. Most vegan diets include beans in ...

These easy high-protein dinner recipes, like skillet pasta and baked potatoes, come together in no more than three steps for ...

All out of heavy cream? Find the best heavy cream substitutes including half-and-half, Greek yogurt, cottage cheese and more.

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...