A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Even if you're short on time, a quick at-home workout (see ... Another Bowflex goodie, this HIIT workout session combines moderate-intensity exercises with high-intensity exercises for a proper ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

One of the primary advantages is the convenience: Since they require no equipment, you can perform them anywhere, whether at ...

Burpees are a combination of a jump, squat and push-up. The dynamic and high-intensity exercise elevates your heart rate instantly, resulting in maximum fat burn in a short time. Besides standard ...

Taking the stairs, biking, or running for less than 30 minutes a day can lower your blood pressure and reduce the risk of ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

You’ve probably heard of HIIT—high-intensity interval training. You may even make a habit of doing the workouts yourself. And there are a lot of seriously impressive advantages of turning up ...

Women exhibited a stronger response, indicating that exercise intensity plays a crucial role in appetite control. High-intensity exercise more effectively suppresses hunger than moderate exercise.

“We found that individuals felt ‘less hungry’ after high-intensity exercise compared to moderate-intensity exercise,” said lead study author Kara Anderson. A small study from the ...

We found that high intensity exercise suppressed ghrelin levels more than moderate intensity exercise. In addition, we found that individuals felt 'less hungry' after high intensity exercise ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...